There are many ways in which you can improve your
memory and the more you work at it, the better it becomes!
Memory is the mechanism by which we are able to store, retain, and recall information. As simple as
it may sound, the process is a complex one which involves
many different parts of the brain and serves us in a wide variety of ways.
As with so many of our other functions, the saying "use it or lose it" applies as aptly to the brain, as with anything else. The more you exercise your brain and nurture
it with a good diet and healthy
habits, the better you'll be able to process and remember information.
Before we get into how to improve your memory, it would be helpful to understand how it works.
For example here are parts of the brain used for memory:
The hippocampus is the primitive structure deep in the brain that plays the single largest role in processing information as memory.
The amygdala is an almond-shaped area near the hippocampus, which processes emotion and helps imprint memories that involve emotion.
he cerebral cortex (the outer layer of the brain), depending on what kind of processing the information involves, such as language, sensory input or problem-solving,
stores most long-term memory in its different zones.
Memory also entails communication
among the brain's network of
neurons, which are the millions of cells activated by brain chemicals called
Memory can be short-term or long-term. In short-term memory, your brain stores information for a few seconds or a few minutes. It is capable of holding,
on average, about
seven items at a time.
Long-term memory involves the type of information that requires a conscious effort to retain, and then recall. This would include studying for tests, factual data, or personal events;
such as the first time you were able to ride a bike, or recalling your favorite movie. Another type of long-term memory is procedural memory, which involves skills and routines that
you perform so frequently that they don't require conscious recall.
Tips on how to Improve Your Memory
1. Exercise your brain. The best way to exercise your brain is to engage in new experiences or expose it to varied sensory stimulation. When you break with routine or do
something that is challenging, you create new brain pathways. An illustration of this
would be writing, or dribbling a basketball
with your non-dominant hand, or
taking a totally
different route to work. An example of sensory stimulation, would be smelling a particular fragrance while listening to a certain piece of music. To stir up brain activity in
yet a different way, you can pick something usually done by rote, or on automatic pilot, and consciously change the way
you go about it.
It is also a well know fact that people who engage in activities that
exercise the brain, such as reading, writing, and playing card games,
can delay the rapid memory decline
that occurs as we age.
2. Pay attention. It is very difficult to remember something if you've never learned it in the first place. It takes about eight seconds of intent focus to process a piece of information
through the hippocampus and direct it to the proper memory center. If you do not concentrate,
get distracted easily, or are doing several things at once, your chances of retrieving
specific information will be non-existent.
3. Incorporate as many senses as possible. While there are many different learning styles, such as visual, auditory and kinesthetic (touch), no matter which type you are, you can
incorporate all of them in the process of trying to remember something. If
you're a visual learner you can read out loud, even recite rhythmically to remember better. If
you're an auditory learner, create a mental image or look at pictures as you read out loud. Relating information to colors, textures, smells and tastes is also very helpful.
4. Organize Information. A good way to remember new things is to
make associations and connect information to what you already know. Building on what you know helps you remember
new material. Also, write important things down in notebooks, calendars and
post-it notes, then reorganize the information in a comprehensive way in order to retain it.
5. Review frequently and over-learn. Go over what you've learned the same day you learned it, and review it frequently. When you
review and over-learn information, it becomes embedded
in your memory and therefore, so much easier to recall. It is also much more
effective than trying to cram.
6. Use Mnemonics. Mnemonics are a memory tool or technique used for remembering difficult information. They are clues of any kind that help us remember something, usually by
associating it with a visual image, a sentence, or a word. For example,
"30 days hath September, April, June and November" is a rhyme for remembering the number of days in each calendar month. Another example
of mnemonics would be to
"chunk" information. Chunking is when you arrange a long list into smaller units or categories that are easier to remember. To remember a long number, you could chunk it into groups of 2, 3 or 4 for easier retention. You can also code and structure information by using vivid mental images. When you make the images colorful
or even unusual, they are much easier to recall when you need them.
7. Practice good health habits. Exercise regularly. It increases oxygen to your brain and reduces the risk for disorders, such as diabetes and heart disease.
Poor health, of any kind, contributes to memory loss. Likewise, get plenty of sleep and eat properly. Sleep is necessary for concentration and clear thinking, while good eating habits supply the nutrients needed to nourish your brain.
8. Stay motivated and maintain a positive attitude. When you are positive about learning and
experiencing new things, you automatically improve your memory. On the other hand, if you tell yourself you have a bad memory, you will actually impede your
brain's ability to remember. Maintaining a positive attitude
sets up expectation of
By incorporating the above tips and strategies into your routine, you will be able improve your memory significantly. Not only will
you learn and retain more in school and at work, you will achieve more satisfaction in your personal and business relationships.