live in the moment,
or now, means being conscious, aware and in the
present with all of your senses. It means not dwelling
on the past, nor being anxious or worrying about the future.
When we concentrate our attention on the present we focus on the
task at hand. We give our full attention to what we are doing and we
let go of outcomes.
Seizing each moment in life allows us to prolong its value and make it more meaningful.
Rather than seeking quantity of time, when we live
in the moment we enjoy and savor every minute. We don't sacrifice
quality for quantity.
Of course, this doesn't mean we don't need to plan, set goals or
prepare for the future. We can do all of these things and still enjoy
each moment as it unfolds.
For instance, if we have set a goal to exercise each day, we would
carry on with it while enjoying the actual process, or moment, of
exercising (or at least be in the moment of it).
When we train ourselves to live in each moment, we immerse
ourselves in it and begin to discover its beauty and wonder. We learn focus and
how to manage our energy. Professional athletes understand and employ this kind of focus very well. They
know that accomplishment and success
are a result of the skillful management and balancing of energy.
To make every moment count we must embrace it. Everything we do and
every person we come in contact with deserves our full attention. Even
when resting we should savor the moment. It gives us the opportunity
to recharge, renew and gain clarity.
Quite often we put huge expectations on ourselves and our lives. We
rush to do this, hurry up with that, without actually enjoying the
process. What's the rush? Where do we think we're going?
If we don't stop and think about where we're at, we're probably
missing the point. Instead, when we appreciate each moment and garner
the lessons from it, we live consciously, purposefully and
Likewise, when we live in the past and don't let go of painful
experiences, perceived wrongs, or difficult times, we condemn ourselves
to a present and future of the same. We cannot change the past. We can,
however, come to terms with it,
know that it's over, and move on.
Living in the moment means letting go of the past and trusting in
the future. When we are positive
and optimistic in the present, we open the possibility of a positive and
promising future. We owe it to ourselves to make every moment count - now!
Tips for Living in The Moment
Train your mind to focus on the current activity.
Engage in, and feel what you are doing. Enjoy the process.
Learn relaxation techniques in order to be present in each
Take notice of your surroundings - sights, sounds, smells,
Listen attentively to the conversation of others, music,
Savor your food and drink. Taste each morsel.
Benefits of Living in The Moment
✓ You become more connected with your thoughts and feelings
✓ Are more connected to others
✓ Feel more gratitude and enjoyment of life
✓ If you live in the moment, it won't pass you by
✓ Feel more focused, peaceful and alive
✓ Feel less anxious and fearful
Like all skills, training yourself to enjoy and live in the moment
takes time and practice. Begin now and see life from a fresh, new perspective.