Mindfulness
was originally developed in the Buddhist traditions of Asia, but today
is used as a technique in which a person becomes intentionally and
non-judgmentally aware of their thoughts and actions in the
present moment.
It is the practice of being aware of ourselves without getting caught
up in thinking about the past or worrying about the future.
One of the big challenges we face in this fast-paced, ever changing
world is to be present in our own lives. We tend to get so caught up
in the frenzy of what's going on around us that we often overlook
what's happening in the moment. Why is this a problem?
It's a
problem because on a day-to-day basis it causes us stress and strain,
wear and tear and becomes detrimental to our physical and emotional
health.
Likewise, left unchecked the mind can wander and unleash all kinds
of negative thoughts and emotions including anger, cravings, jealousy,
depression and countless others. However, practicing being mindful can
harness and manage those thoughts and promote self-awareness and inner
calm. Researchers who have studied the effects of those who practice
mindfulness found that the subjects generally experience less negative
emotions, are more happy and optimistic, and have more even left-right
brain activity.
How to Put It To Practice:
Start by making the effort
.
Make a commitment to change the
habits of rushing, functioning haphazardly and not paying
attention. Notice areas where you are not being mindful.
Slow down.
Take a deep breath before beginning an activity, no
matter what it is, and focus on the process.
Observe yourself.
If the present moment involves stress, observe
your thoughts and emotions and how they affect your body. Notice
when your thoughts are distracting you from the present moment.
Practice.
Get practice being mindful by performing a task you
usually do impatiently or unconsciously, such as brushing your
teeth, and do it mindfully.
The Benefits
Helps you stay focused on what's happening in the present.
Helps reduce fear/anxiety and promotes feelings of being in
control.
Helps prevent binge eating by your making healthier food
choices when you pay attention to what you eat.
Helps you more fully experience and enjoy what you are doing.
Helps you make better decisions
since you are more present and have the opportunity to assess.
Bolsters your immune system by allowing you to be more relaxed
and deliberate.
Reduces stress since you're in tune with your thoughts and
your body.
Helps you enhance your social and communication
skills by becoming a better, more empathetic listener.
Being mindful doesn't mean you'll never be in a hurry, have
upsetting thoughts and emotions, or not be able to do more than one
thing at once. It merely means that you'll be doing them all more
consciously. You will have more insight and awareness of your
choices and your ability to make better ones will be enhanced. To
have a calmer, more enjoyable existence, make the commitment today
to be more mindful and aware of everything you do.
present 
