What is Spirituality?

The term spirituality or being spiritual is being used quite frequently these days, but what exactly does it mean?

I have noticed that many people like to tell others they are a "spiritual" person probably to let them know they are not materialistic or superficial and that they "get it". That's fine if we all understand and agree on what we're talking about.

Traditionally being spiritual signified having an attachment to religious values or matters of the spirit rather than material or worldly interests.

More recently it has also taken on to mean reaching higher levels of consciousness using meditation, yoga and similar practices.

I consider spirituality to be a state in which we are connected to God and nature, each other, and the deepest part of ourselves.

Why is spirituality important in our lives?

In order for us to function fully, all aspects of ourselves must be balanced. Our mind, body and soul have to be in harmony with each other.

We cannot focus on the material and neglect the spiritual. People may think that being spiritual is difficult and demanding, but that is not necessarily the case.

You can experience being spiritual when you enjoy listening to a beautiful piece of music, looking at an amazing work of art, or reading an inspirational book or poem.

How is that spiritual?

It is spiritual because when you are enjoying it, it touches your soul and connects you to the artist and creation itself (God).

You experience spiritual moments when you walk through the woods and connect with nature, walk along a beautiful beach, or when you see the sun set.

You experience a spiritual connection with others when you work together to reach a common goal, like raising funds to help those in need, playing on a sports team, being in a musical band or orchestra, or anything that involves teamwork and cooperating with each other.

When we are in tune with God and nature, each other, and ourselves we are being spiritual. There are so many wonderful ways that we can make and take the time to "connect".