It is the practice of being aware of ourselves without getting caught up in thinking about the past or worrying about the future.
One of the big challenges we face in this fast-paced, ever changing world is to be present in our own lives. We tend to get so caught up in the frenzy of what's going on around us that we often overlook what's happening in the moment.
Why is this a problem? It's a problem because on a day-to-day basis it causes us stress and strain, wear and tear and becomes detrimental to our physical and emotional health.
Likewise, left unchecked the mind can wander and unleash all kinds of negative thoughts and emotions including anger, cravings, jealousy, depression and countless others.
However, practicing being mindful can harness and manage those thoughts and promote self-awareness and inner calm.
Researchers who have studied the effects of those who practice mindfulness found that the subjects generally experience less negative emotions, are more happy and optimistic, and have more even left-right brain activity.
Being mindful doesn't mean you'll never be in a hurry, have upsetting thoughts and emotions, or not be able to do more than one thing at once. It merely means that you'll be doing them all more consciously.
You will have more insight and awareness of your choices and your ability to make better ones will be enhanced. To have a calmer, more enjoyable existence, make the commitment today to be more mindful and aware of everything you do.
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