10 Positive Habits to Develop
Here are 10
that you can consider incorporating into your
Quite often we get
so caught up in day-to-day activities that we get distracted from
thinking about and developing
little positive habits that could make the difference between having an
okay day and an upbeat, positive day.
Some of them may seem so simple and obvious that we don't even
think of implementing them regularly.
- Start the day with a positive mind-set.
Upon awakening make the commitment to face the day and whatever it
brings with a positive frame of mind. Prepare yourself for the fact
that everything will probably not go smoothly or as planned, and be
willing to handle any challenges you're faced with (we know there will
- Practice Gratitude. Be grateful for and
focus on the good things you have in your life.
Many of us get in the habit of sweating the 'small stuff' and let it
get in the way of appreciating the important things such as family,
friends, good health, freedom and the many opportunities we enjoy. When
we get caught up in the small stuff, it downplays the fact that we
really do have much to be grateful for.
- Learn something new. Make a conscious
effort to keep your brain active and functioning at
optimum levels. Learn a new vocabulary word or a new piece of
information as often as you can. It will keep you sharp and alert.
- Have a good laugh. Read the comics or
tell a joke just to loosen things up. Laughter and a
jovial attitude help relieve stress, keep things light and change your
perspective from a gloomy to a cheerful one.
- Smile at someone. When you walk through
the office, down the street or are in a store,
make it a point to smile at someone to acknowledge them. It will make
you both feel good. We're usually so preoccupied and caught up in
activity that we don't take time to notice those around us.
- Give a heartfelt compliment.
If you notice that someone at school/work has a new hairdo or outfit
and looks especially good, or has just given a good presentation, don't
hold back, give them a compliment. Everyone enjoys positive feedback.
- Tell your spouse, family member or friend how much
you appreciate them. Just as we enjoy a nice compliment now
and then, it improves our mood
to know a loved one appreciates us. Quite often we take those we are
closest to for granted.
- Perform an act of kindness.
Do something nice just for the sake of doing it. Help an elderly person
lift or carry a parcel. Clear the table after a meal if it's not your
normal routine. Offer to take your neighbor's kids to the park, or the
show, along with yours. It generates and promotes good will.
- Be a better listener.
Take the time to listen to another's point of view. Even if you don't
agree with what he/she is saying, try to put yourself in his/her place
understand where he/she is coming from.
- Take 10-15 minutes quiet time.
Give yourself a break. You deserve time to reflect and regroup too.
Even a little 15-minute catnap can be surprisingly refreshing and
rejuvenating. You'll wake up feeling like you can take on anything!
These 10 positive habits can be incorporated into your routine
at whatever intervals are comfortable for you. Being aware of, and
practicing, them regularly will make each day more pleasant for you and
everyone around you. It's the simple little things in life that make
the biggest difference!
Habits in 7 Simple Steps
the article on "How To Think Positively"